For the Heavy Mile, participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can.
Want to pair your cardio with a beer (or 4)? Check out the Beer Mile here. One mile, four laps, four beers.
Details
- Don??t pace yourself. Go all out!
- Track your time??it??s fun to track your improvement. Results definitely show if you’re getting too lopsided in your training/life balance.
- Encourage others along the way.
- Share on social media and use #RUCKCLUBCALLOUT and tag @goruck
